The focus of the event is mental health. As we are all aware, 2020 was a roller coaster of a year. Many lives were physically impacted, but also mentally. Mini-Microbiome Keynotes dives into the physical and mental health impact of the pandemic and focuses on the 2021 transitional period for both adults and children as restrictions ease across the world. You will learn about actionable steps including mindful techniques to support brain function and how to support mental health through the gut.
Objectives:
- Learn mechanisms by which the bidirectional relationship between the brain and the microbiome impact mental health.
- Be able to explain specific nutrition and lifestyle strategies for supporting improved mental health in your clients.
- Teach clients how to support sleep and emotional well-being by utilising the gut-brain axis
