As the major dietary source of methyl groups, choline helps to drive methylation reactions that support cognitive function, fetal neural development and detoxification. Approximately 90% of Australians and New Zealanders fall short of meeting adequate dietary intakes. Plant-based diets, low estrogen levels, and common polymorphisms in methylation genes contribute to low choline status.
Learning Objectives:
- Recognise the importance of choline in cognitive function, pregnancy outcomes and liver health
- Learn when to consider supplemental choline by asking the patient simple questions
- Learn how to select the right supplement and dosing regimen for each individual
