Learning Objectives:
- Recognize mitochondrial renewal as a fundamental driver of energy production, brain function, muscle health, and overall wellness
- Become familiar with a clinically actionable “mitochondrial quality control” process that remodels and repletes mitochondrial pools in muscles, brain, and other tissues with high energy demands
- Learn how to support mitochondrial quality and quantity through caloric restriction, exercise, and natural products for muscle health and age-related applications
