The current COVID-19 crisis has been an unexpected event around the world. It is causing tremendous turmoil with regards to health care systems, economies, and personal health and well-being. Even though much of what’s happening within our respective countries is out of our personal control, we all as individuals can do our part to try and keep ourselves and family healthy. This webinar by Dr Kurt Woeller, and Dr Tracy Tranchitella, will explore various strategies they are doing personally in attempts to maintain health and wellness both physically and psychologically.
We know that the brain and the gut are intricately interrelated – indeed the gut is often referred to as our second brain. Exciting new developments in the arena of the gut-brain axis (GBA) – also referred to as the ‘psychobiome’ offers promise for many mental health disorders.