When was the last time you woke up feeling rested and energized? Restful sleep is crucial for optimal energy levels, cardiovascular health, mood, weight and so much more. Various factors can affect sleep onset, quality and duration and the crucial healing and restoration that occurs during these precious hours.
In this 40-minute webinar, Peter Bongiorno, ND will review ways to optimize your sleep, explore the root causes of common sleep concerns and provide practical tips and strategies for improving sleep quality.
(Presented 2023)
Terms: This course is subject to future edits and alterations.
CPE Points: This course is valid for CPE points. Please click here for more information.
