There is a known gap between life span, the length of time a person lives, and health span, the length of time a person is healthy. The United Nations reports the world’s life expectancy is approximately 73 years. The estimated gap between living a healthy life and living with a chronic illness or disability is 9 years.
Biohacking involves diet, supplements, and lifestyle interventions along with tracking and testing to optimise health, and potentially reverse the negative impacts of ageing. This presentation will explore the latest data and biohacking tools utilised to improve physical and mental well-being related to extending health span.
LEARNING OUTCOMES
- To share the latest data comparing health span and life span
- To explore different Biohacking tools
- To review key diet, supplement and lifestyle interventions associated with increased health span
