Ayurvedic Approaches To Winter Wellness: Walking The Seasons with Ancient Wisdom
Join Dr Brian Keenan, ND LAc, for a discussion of Ayurvedic wisdoms for winter wellness. In this lecture, we will discuss the best practices for a healthy and restorative winter. From nutrition and self-care to herbal medicine and meditation, we will discuss practical tips and techniques to support the body, mind, and spirit during the winter season and how to transition into Spring.
Learning Objectives
- The Ayurvedic perspective of the seasons and their impacts on health
- Proper behaviours for each season, with an emphasis on winter
- Learn Ayurvedic culinary approaches to winter wellness
- Explore unique herbs that support immune and respiratory health as well as support energy during winter
