“As the literature unfolded, what we found is that the up and down pattern of cortisol is a really critical piece, but there’s another piece if we want to look even closer…”
– Mark Newman
“I want to talk about pathology in both Covid and post-Covid illness, as some of the pathologies that you see in Covid, and without the resolution of some of that pathology the symptoms can continue. “
– Dr Debby Hamilton
“ACE 1 is being continuously triggered by damage, ACE 2 has to be continuously triggered to try to counteract the damage. The chronic expression of ACE 2 indicates that, that person’s constitution is weak.”
– Kiran Krishnan
Metabolic and Immune Effects of Strenuous Exercise
Regular moderate exercise helps the immune system by increasing the number of macrophages. With the increase in blood flow during exercise, these cells are transported more quickly to have a broader impact on the immune system.
Beyond Black Elderberry: Lesser Known Herbs for Immune Support
Elderberries are not only fabulous for supporting overall health and wellness, but they are also delicious. Now that we have established our perpetual love for all things Elderberry, let us share with you some lesser-known herbs to help sustain immune health.
The idea that yoga can have a positive effect on your immune system is not ancient folklore, it’s science. We have reviewed the research, and offer some science-backed yoga poses that can actually support your immune health through this cold and flu season.
What’s an Immune Boost?
When we use the word “boost” or the term “immune boost”, what we are referring to is a product that supports your immune health. Immune boosting products should promote a swift and balanced response to true microbial threats.