This webinar by Swami Karma Karuna offers support for the body, mind and nervous system during this time of uncertainty. Our ability to adapt, adjust, accommodate and find a new way forward requires us to step into our inner source of resilience.
Yoga builds resilience in the body and mind by introducing small amounts of stress in a controlled scenario. This can then be mirrored off of the yoga mat, in our everyday lives. We will identify why resilience is important, how the practices of yoga & meditation can help to create the relaxation response and why it’s important in this day and age.
Learning Objectives
- Train the body and mind to respond rather than react
- Calm the nervous system through yogic practices like conscious breathing, yoga nidra & restorative yoga
- Create new neural pathways that favour equanimity and resilience
